Self-Care Reflection

Self Care Reflection – A Guided Pause for the Helpers

Take a few quiet minutes to come back to yourself. This gentle audio reflection is designed for carers, clinicians, chaplains, and frontline workers who give so much to others.

With grounding prompts and space to breathe, this mini-reset offers a moment of restoration in the middle of your day.

🎧 Perfect for: Between clients, after a shift, or when you’re feeling stretched.

💛 You can’t pour from an empty cup. This helps refill it—quietly, kindly, and without pressure.